A wide variety of classes and training is available, click through the tabs below to see what best suits you. Not sure what you would like? Book a taster session  where you and a friend can come along and try out a selection of different style classes.

There are as many reasons to take up personal training as there are people who start.

You may have or want to –

  • Lose weight/baby weight
  • Build muscle
  • Get toned or defined
  • Get ready for an event – a wedding, race for life or London marathon
  • An injury that is starting to slow you down or cause problems
  • Been recommended by your doctor for a medical condition

Whatever the reason, you can trust that with InterSept fitness you will get a tailored program to suit your needs.

One to one training – £30 per session

Two to one training – £40 per session

There are a selection of classes available from Boxercise to circuits, HIIT to strength training. Whatever you are after there is bound to be something you will love. Get in touch to find out up to date times.

All classes are £5 pp or a months ‘pack’ for £30 (see Prices)

Already have private personal training with us? Then all classes are free

Boot camps are a hard hitting 45 minute sessions aimed at getting you up to speed and ready to tackle the day. Calories will be burnt, fat will be melted, fun will be had! No start date just yet but are more than likely to be early mornings. Let us know if you are interested and you will be kept up to date of progress. The more interest we get the quicker we can get it up and running.

If you want to look at nutrition separate or along side some classes then we can tailor some sessions to teach you more in depth about how nutrition has such a huge effect on your body. Small groups of up to 4 people to make sure you get the most out of the sessions.

Sessions are set at £40 per group.

If you already have P.T with us then this is included in your package.

If you have been referred to us by your G.P. then rest assured, stringent tests have taken place to ensure we are fully qualified, capable and also that premises are fit for purpose. The G.P. referral scheme is a large operation and a lot of work goes on behind the scenes involving your G.P, the commissioning body and many others to ensure we can get the best fit program for you.

  • steve@interseptfitness.co.uk
  • 07840281723
steve@interseptfitness.co.uk
07840281723

A wide variety of classes and training is available, click through the tabs below to see what best suits you. Not sure what you would like? Book a taster session  where you and a friend can come along and try out a selection of different style classes.

Personal Training

There are as many reasons to take up personal training as there are people who start.

You may have or want to –

  • Lose weight/baby weight
  • Build muscle
  • Get toned or defined
  • Get ready for an event – a wedding, race for life or London marathon
  • An injury that is starting to slow you down or cause problems
  • Been recommended by your doctor for a medical condition

Whatever the reason, you can trust that with InterSept fitness you will get a tailored program to suit your needs.

One to one training – £30 per session

Two to one training – £40 per session

Classes

There are a selection of classes available from Boxercise to circuits, HIIT to strength training. Whatever you are after there is bound to be something you will love. Get in touch to find out up to date times.

All classes are £5 pp or a months ‘pack’ for £30 (see Prices)

Already have private personal training with us? Then all classes are free

 

Boot Camp

Boot camps are a hard hitting 45 minute sessions aimed at getting you up to speed and ready to tackle the day. Calories will be burnt fat will be melted fun will be had! No start date just yet but are more than likely to be early mornings. Let us know if you are interested and you will be kept up to date of progress. The more interest we get the quicker we can get it up and running.

Nutrition

If you want to look at nutrition separate or along side some classes then we can tailor some sessions to teach you more in depth about how nutrition has such a huge effect on your body. Small groups of up to 4 people to make sure you get the most out of the sessions.

sessions are set at £40 per group.

If you already have P.T with us then this is included in your package.

G.P Referral

If you have been referred to us by your G.P. then rest assured, stringent tests have taken place to ensure we are fully qualified, capable and also that premises are fit for purpose. The G.P. referral scheme is far bigger than you possibly know and a lot of work goes on behind the scenes involving your G.P. the commissioning body and many others to ensure we can give you what you need and at the end of the day, the results you need.